YOGA TEACHES US TO CURE WHAT NEED NOT BE ENDURED & ENDURE WHAT CANNOT BE CURED. 

- B.K.S. IYENGAR

Even yoga teachers find it hard to make it to class some days! Just like you, we are busy, get stressed and find ourselves wanting to fit something in our schedule just for us. On days like this I like to have go-tos right in my home to help keep me on track, centered and moving in a direction I want to go in.

One of my favorite go-tos is a site called Fightmaster Yoga. It's an entire website of F R E E yoga classes for students of every level. There are endless options to explore and every video is quality with a capital Q. In fact, The Huffington Post named Fightmaster Yoga as one of 9 great yoga YouTube channels and NYmag.com named it as one of the BEST free yoga classes online.  Click below to explore the Fightmaster Yoga website:

Now, I realize how strange it may seem for me, a yoga teacher, to be suggesting to you to use this free, online yoga resource when I should really be using my site to be 'selling' myself, right? Well, what can I say? I just can't help myself.  When you find something great you want to support and share it!  And, that's my goal here.

No experience, no worries! The link below is for a class made especially for beginners.

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With that, give yourself and maybe even yoga a shot this year. I know it has and continues to improve my life more ways than I ever thought imaginable.

Start exploring with this F R E E site, or if you know of another great resource share it in the comments below. Whatever you do, just find something to help you move and feel good so you feel better in your body, mind and spirit. That's really what yoga is about after all.

Here's to moving, feeling good, enjoying your life & All Good Things my friends!

Xoxo,

Mary

P.S. - What they say is true! Yoga helps you off the mat too. More on that next week!

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