The best laid plans. . .sometimes change. How do we maintain our joy? Practicing the 4th yoga yama, Brahmacharya can help. Brahmacharya is the concept of non-lust. Often discussed as sexual continence, brahmacharya truly is so much more. What it really offers us is a chance look within and see what drives us. Recognizing where we might be too influenced or dependent on external stimuli.
When we practice brahmacharya, we get a chance to adjust our relationship to ourselves & others in a more healthy direction. We become aware and empowered - without depending on outside stimulation/sources to bring us pleasure. We get clear & calm. This practice of turning inward brings us unshakeable peace and joy that enlivens our lives. Our egos, impulsive behaviors & self-indulgances quiet down as we learn ultimate satisfaction comes from within.
Give yourself the gift & challenge of practicing brahmacharya. Start this week by deciding to BRING JOY to whatever situation you encounter. It really is within our power and it doesn’t have to be a big gesture. Keep it simple. It can be with something as small as a smile or just a pleasant attitude. Little shifts can bring about big changes in our lives.
The observance of brahmacharya isn’t just the practice of what we’re restraining ourselves from. It’s also about what we bring. So allow yourself to enjoy his practice and bring the joy to yourself & others this week. Try this out & let me know how it goes!
I hope it helps you find that unshakeable peace I mentioned and ALL GOOD THINGS!
