Happy uplifting yoga in an approachable way that everyone can enjoy.
Corporate Yoga & Residential Yoga in the Chicago metro area
Mary brings private and small group yoga on site, on your schedule. The corporate and residential yoga programs are personalized to your group’s abilities and needs. A customized, semi-private yoga class held in your office or a apartment building can have a huge impact on morale, stress reduction, and productivity.
Mary offers: mat yoga classes, chair yoga classes and mindful meditation sessions.
One on one yoga offers the opportunity to connect with a student on an individual and focused level. Sessions can be restorative, alignment based, strength focused... and anywhere in between.
What can you expect in a private yoga session? Private sessions are focused on YOU! The space created in one one one yoga allows for more dialogue and questions which means that the sequence and pace are propelled by you and can change moment to moment. A private yoga session is tailored 100% COMPLETELY for YOU!
Contact Mary at firstname.lastname@example.org to learn more about pricing and availability. Get moving down the path of well being today!